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Fitness

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Are Running Shoes Bad For You?

April 26th, 2009
By Mike Lee

You can blame your expensive running shoes on those foot aches, knee problems, and stress fractures. At least, that’s what a handful of articles have been reporting.

This topic naturally caught my attention. After running two half-marathons, I’ve been training for a full marathon. Unfortunately, I had to drop out because of a chronic knee injury that just won’t go away, even after some basic rehabilitation. My next step will be to see an orthopedic surgeon for further advice and perhaps an MRI. Major bummer.

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The San Jose Rock 'n' Roll Half Marathon

October 5th, 2008
By Mike Lee
"Pushing through tiredness and discomfort in a race to a new personal record is not only rewarding in itself, but gives you an idea of what you can do in other areas of your life."
- J. Galloway

My eardrums pulsated. The music was loud. Energizing. I rubbed my hands together and jogged in place. The air was spiked with a spirited chill.

"I can't believe I'm about to put my body through this punishment again," I thought to myself.
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The San Francisco Marathon

August 3rd, 2008
By Mike Lee
"I was immediately intoxicated with a beginner's enthusiasm: the very special thrill of exertion and a feeling that my body had vast capabilities. Of course, I tried to use all of my youthful but untrained muscle energy on that first run and then had to hobble around for a week, almost too sore to move. But once the soreness diminished I was back out there, running again. I was hooked."
- J. Galloway

My nipples were hard. The early San Francisco air was icy. We had a few more hours before the sun would tickle the air and vibrate its electrons. Thus, my nipples were hard.

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